“Keep your vitality. A life without health is like a river without water.”

— Maxime Lagacé

12-Week Energy Reset Program

Are you a busy professional struggling to get through the day? Overstressed and on the verge of burnout? Perhaps already there? You tell yourself that all you need to do is push through to accomplish your goals, but the truth is you just don't have the energy! So you resort to sugary foods and caffeinated drinks to give you a boost, but that never lasts long. If this resonates with you, then you are in the right place.

I designed this program to help busy professionals struggling with burnout restore energy and vitality so that they have the fuel to power through the day. This program would be beneficial for you whether you are teetering on the verge of burnout or experiencing full-blown burnout. The program consists of three stages with each stage targeting a specific health concern associated with burnout: blood sugar balance (stage I), gut health (stage II), and adrenal support (stage III). I will work with you on a specific set of food, supplement, and lifestyle protocols during each stage.

Program includes:

• Detailed assessment based on intake questionnaires on the client's dietary habits, lifestyle, symptoms, medical conditions, medical history, and 7-day food journal (prior to consultation)

• 1.5-hour consultation + 11 weekly 45-min follow-ups (conducted online through video call)

• Specific food, supplement, and lifestyle recommendations during each stage of the program

• Three variations of a 7-day personalized meal plan based on your current 7-day food journal, gradually moving towards an increasingly healthful diet while incorporating foods/nutrients targeting the specific health concern of each stage (i.e. blood sugar balance, gut health, and adrenal support)

• Recipes, cooking tips, grocery shopping tips

• Available for questions/concerns in between appointments by email throughout the 12-week program

Your investment: $1200 + tax